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Fresh Tuna Sandwich

PREP TIME COOK TIME TOTAL TIME
5 mins 4 mins 9 mins
Single Serving Female Male
Jeunesse Global Zen Project 8 Nutrition, Fitness and Wellness System Recipe
Protein 25 50
fat 13 26
carbs 27 54
Calories 321 642

INGREDIENT S

USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
PROTeins
Female
Male
1 palm (3 oz.)
1½–2 palms (5 oz.)
3 oz.
5 oz.
Fresh Tuna
fats
Female
Male
1 thumb
1 big thumb
1 Tbsp.
2 Tbsp.
Low-Fat Mayonnaise
carbs
Female
Male
1 fist (2 oz.)
2 fists (5 oz.)
2 oz.
5 oz.
Whole Wheat Bread
  • Free Foods
  • Unlimited
  • Kosher Salt & Black Pepper, Dill Relish

Directions

  1. Poach tuna in salted water for 3-4 minutes until cooked through.
  2. Flake and pull apart and place in large bowl. Combine with mayonnaise, dill relish, salt and pepper.
  3. Serve on whole wheat bread.